"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam


(Please check back soon for more details)

  • A three-month, non-residential, Dharma and Yoga Training Program for experienced yoga students and aspiring yoga teachers to:

  • Develop the skills to teach yoga from a mindfulness approach: the use of language and sequencing to focus
the mind, how to address the nervous system, and deactivate the stress and competitive response.

  • Study the latest teachings in neuroscience and interoceptive awareness and how they apply to asana and
meditation practice.

  • Learn and integrate the teachings of Buddhism and yoga.
Fulfills requirements for the Yoga Alliance 200-Hour Registered Yoga Teacher certification.

This immersive training addresses body, mind and heart through the study of mindful asana, pranayama, anatomy, mindfulness principles, meditation, and the wisdom teachings of Yoga and Buddhism. Students will develop both their personal practice, as well as the ability to guide and lead others. The Brahma Viharas, with a focus on Metta, will be at the heart of our practices,providing refuge and support for kindness and compassion towards ourselves and others. Minimum of a two-year yoga and mindfulness practice required.