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Spirit Rock’s Dharma & Yoga Training Program

Begins January 2019  |  REGISTER HERE >
We are excited to announce the second year of this popular and well-received program!
This immersive training addresses body, mind and heart through the study of mindful asana, pranayama, anatomy, mindfulness principles, meditation, and the wisdom teachings of Yoga and Buddhism. Students will develop both their personal practice, as well as the ability to guide and lead others. The heart of the practices will include the Brahma Viharas, with a focus on Metta, providing both refuge and support for kindness and compassion towards ourselves and others.

Teaching Team:
Leslie Booker, Mark Coleman, Anne Cushman, Tias Little, Djuna Mascall, Sean Feit Oakes

Details:

  • A five-month training program for meditation and mindfulness practitioners and aspiring yoga teachers
  • Fulfills the requirements for the Yoga Alliance 200-hour Registered Yoga Teacher certification
  • Special emphasis and training on the integration of meditation and mindfulness with movement
  • Program designed to support more easeful participation for non-local participants
  • Exciting new feature of both non-residential and residential retreat days of training!
  • Minimum of a two-year yoga and mindfulness practice required

Schedule:

  • Essential Buddhist Teachings Online Program:
    Completed within the first month of the program with Mark Coleman
  • Foundations of Body, Mind and Heart:
    Week-long training session with Djuna Mascall: January 28 - February 1, 2019
  • Teachings of Interdependence with Breath & Anatomy:
    Weekend workshop with Tias Little and Djuna Mascall: February 1 - 3, 2019
  • Mindfulness of the Breath:
    Week-long training session with Djuna Mascall: March 4 - 8, 2019
  • Trauma & Cultural Sensitivity In Relationship with Yoga:
    Weekend with Sean Feit Oakes & Leslie Booker: March 9 - 10, 2019
  • Dharma & Yoga Retreat:
    2-night/3-day residential retreat with Anne Cushman & Team: April 24 - 26, 2019
  • Buddhism and Yoga: Integrating the Traditions:
    A day retreat with Sean Feit Oakes: April 27, 2019
  • The Wisdom Body:
    Week-long training session with Djuna Mascall: May 13 - 17, 2019
  • Friday Night Celebration - Evening of Creativity with Yoga:
    with Djuna Mascall & Team: May 17, 2019
  • Closing & Integrating the Teachings:
    Weekend with Djuna Mascall & Team: May 18 - 19, 2019

Register Now