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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

101 Listings
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3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
3/23/2018 Working with our Internal and External Experiences - Ends Mar 25
JoAnna Hardy, Erin Treat
3/23/2018 Strengthening Resilience, Finding our Home - Ends Mar 25
Oren Sofer
3/26/2018 How the Light Gets In - A Meditation and Writing Retreat for Women Over 60 - Ends Mar 28
Anna Douglas
3/31/2018 Mindfulness Meditation and the Path of Crazy Wisdom
Wes Nisker
3/31/2018 Mindfulness and Improv
Nikki Mirghafori
4/1/2018 Reclamation of the Sacred
Kittisaro, Thanissara
4/4/2018 Loving Awareness: A Non-Residential Retreat for Experienced Meditators - Ends Apr 6
Jack Kornfield, Trudy Goodman
4/5/2018 A Special Evening of Celebration!
Phillip Moffitt
4/6/2018 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Apr 8
James Baraz, Bob Doppelt
4/7/2018 Transforming the Judgmental Mind
Donald Rothberg
4/8/2018 Writing Yourself Awake
Roger Housden
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/13/2018 The Mindful Leader -- CANCELLED
Pam Weiss
4/13/2018 Anxiety: It's Not All in Your Mind
Jill Satterfield
4/14/2018 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
4/14/2018 Mindfulness Daylong Retreat for Legal Professionals
Gulwinder Singh, Jeena Cho
4/15/2018 Spring Family Day
Eve Decker
4/18/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/20/2018 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
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