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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

97 Listings
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2/23/2018 Changes & Transitions In Your 40s & 50s - Ends Feb 25
Phillip Moffitt
2/24/2018 Awakening As We Age
Anna Douglas
2/25/2018 Insight Meditation
Jack Kornfield
3/2/2018 Mindfulness & Resilience: Developing Sustainability in Stressful Times
Mark Coleman
3/2/2018 Wisdom and Compassion Now!
Anna Douglas
3/3/2018 Qigong and Meditation: Healing and Awakening
Mingtong Gu, Debra Chamberlin-Taylor
3/3/2018 Through the Dark Night: Breaking Down, Breaking Through, Waking Up
Donald Rothberg, Marisa Handler
3/9/2018 Women's Celebration: Yoga + Dharma
Ashley Sharp
3/9/2018 Resilience and Post-Traumatic Growth - Ends Mar 11
Linda Graham
3/10/2018 Discovering the Buddha Within
James Baraz, Carley Hauck
3/10/2018 Chanting and Meditation
Jai Uttal, Debra Chamberlin-Taylor
3/11/2018 The Ancient Roots of Modern Mindfulness
Christiane Wolf, Beth Mulligan
3/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
3/16/2018 Conflict Resolution Using Restorative Practices for Dharma Practitioners
Shahara Godfrey
3/17/2018 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
3/17/2018 Relaxed & Awake: Introduction to Insight Meditation - Ends Mar 18
Erin Selover
3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
3/23/2018 Working with our Internal and External Experiences - Ends Mar 25
JoAnna Hardy, Erin Treat
3/23/2018 Strengthening Resilience, Finding our Home - Ends Mar 25
Oren Sofer
3/26/2018 How the Light Gets In - A Meditation and Writing Retreat for Women Over 60 - Ends Mar 28
Anna Douglas
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