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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

94 Listings
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2/9/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part B) - The Buddhist Path to Freedom (No. 5)
Mark Coleman
2/9/2018 Inner Awareness for Emotional Intelligence
Jill Satterfield
2/10/2018 Building an Inner and Outer World of Equity and Caring
Arinna Weisman, Francisco Herrera
2/10/2018 Buddhism & Yoga: Integrating the Traditions
Sean Feit Oakes
2/11/2018 The Neurology of Awakening
Rick Hanson
2/11/2018 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
2/11/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/14/2018 Winter Path of Parenting Series (5-Week Class Series)
Grace Fisher
2/14/2018 Winter Middle School Meditation Series (5-Week Class Series)
Andrew Chaikin, Michele Andropoulos
2/16/2018 The Buddha's Path of Love, Well-Being and Happiness
Howard Cohn
2/17/2018 Insight Meditation Daylong for People of Color
Anushka Fernandopulle
2/17/2018 Heart Practices for Couples
Debra Chamberlin-Taylor, George Taylor
2/18/2018 Waking Up From Our Stories
Vinny Ferraro
2/18/2018 Winter Teen Meditation Series (6-Week Class Series)
Nirali Shah, Matthew Morey
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
2/23/2018 Qigong—A Day of Wellness and Healing Sound
Isabelita Papa
2/23/2018 Changes & Transitions In Your 40s & 50s - Ends Feb 25
Phillip Moffitt
2/24/2018 Awakening As We Age
Anna Douglas
2/25/2018 Insight Meditation
Jack Kornfield
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