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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

133 Listings
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9/22/2017 Recovering Wholeness, Worthiness, and Emotional Balance:
Three Days of Restoration, Healing, and Self Discovery - Ends Sep 24

Ralph De La Rosa
9/24/2017 Meditation as Medicine: Mindfulness-Based Stress Reduction – An Approach to Stress Reduction, Chronic Pain and Illness
Bob Stahl, Steve Flowers
9/25/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/26/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/28/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
9/29/2017 The Nine Bodies: Explorations in Consciousness - Ends Oct 1
Phillip Moffitt, Dana DePalma
9/30/2017 Women's Weekend Retreat - Ends Oct 1
Heather Sundberg
10/1/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/2/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
10/3/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/4/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/4/2017 Fall Middle School Meditation Series (5-Week Class Series) - Ends Nov 1
Leyna Roget Brabant, Andrew Chaikin
10/5/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/5/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/7/2017 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
10/7/2017 Awakening and Forgetting
Anna Douglas
10/8/2017 A Soft & Radical Transformation of the Heart
Pascal Auclair
10/8/2017 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
10/8/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/9/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2
Sakti Rose
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