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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

136 Listings
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11/16/2017 Parenting with Kind Awareness - Ends Nov 18
Grace Fisher
11/18/2017 Softening the Hard Edges of Difficult Emotions
Ruth King
11/19/2017 Grateful Heart, Joyful Heart
James Baraz, Jane Baraz
11/19/2017 Transgender and Allies Metta Daylong
Fresh White, Rene Rivera, Abe Doherty, Bri Barnett, Jenna Rapues
11/20/2017 Self-Healing through Gentle Qigong
Isabelita Papa
11/24/2017 Yoga & Dharma: The Joys of Mindfulness
Ashley Sharp
11/25/2017 A Path for Couples: Joyful Connection, Mindful Communication
Debra Chamberlin-Taylor, George Taylor
11/26/2017 Mindful Work: Bringing Your Full Self and Practice to Work
Nikki Mirghafori, Marc Lesser
11/26/2017 Zen Stories
Norman Fischer
11/29/2017 Liberate the Body and Stretch the Mind: Meditation & Yoga - Ends Nov 30
Wes Nisker, Katchie Ananda
12/2/2017 Contemplating Death, Awakening to Life
Eugene Cash
12/2/2017 Freedom from the Inner Critic
Mark Coleman
12/3/2017 Awakening through the Body: Embodied Wisdom for Challenging Times
Heather Sundberg, Manuela Mischke-Reeds
12/3/2017 A Fierce Heart – A Daylong for People of Color
Spring Washam
12/8/2017 Introduction to Insight Meditation
Anushka Fernandopulle
12/9/2017 Apparent Here & Now
Ayya Anandabodhi, Ayya Santacitta, Isabelita Papa (qigong)
12/9/2017 Dharma through Myth and Stories
Pawan Bareja
12/9/2017 Meditation, Chanting and Winter Solstice Ritual
Jai Uttal, Debra Chamberlin-Taylor
12/10/2017 Your One Wild and Precious Life: A Day for Adventurous Women
Kate Munding, Betsy Rose
12/10/2017 The Art and Practice of Forgiveness
Phillip Moffitt
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