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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

102 Listings
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1/17/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/17/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/19/2018 Meditation for Pain Management
Oren Sofer
1/19/2018 Essential Buddhist Teachings Program Series: The Four Noble Truths – Freedom from Suffering (No. 2)
Mark Coleman
1/20/2018 Resilience: Facing the Mess We’re In with Compassion, Clarity, Courage
Linda Graham
1/20/2018 Exploring Intimacy Through the Buddha's Teaching for the LGBT*QI and Gender Non-Conforming Community
Shahara Godfrey
1/21/2018 Winter Family Day
Will Kabat-Zinn, Eve Decker
1/21/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/24/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/24/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/26/2018 Essential Buddhist Teachings Program Series: The Boundless Heart – Love, Compassion, Joy & Equanimity (No. 3)
Mark Coleman
1/26/2018 Cultivating Your Creativity Through Meditation & Writing
Sandy Boucher
1/27/2018 The Art of Surrender
Christiane Wolf
1/27/2018 A Heart As Wide As The World: Cultivating Love, Compassion, Joy & Equanimity - Ends Jan 28
Mark Coleman
1/28/2018 Taking Refuge
Noah Levine
1/28/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/31/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/31/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
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