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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

159 Listings
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6/26/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
6/26/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant, Lisa Allen
6/30/2017 Buddhist Goddess: Embodying the Divine Feminine Within - Ends Jul 2
Erin Selover
7/1/2017 Blue Mind: How Water Can Make You Happier, Healthier and More Connected
Wallace Nichols, Grace Fisher
7/2/2017 Mindfulness of the Body: Grounding in Bodily Awareness
Ajahn Karunadhammo
7/3/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant, Lisa Allen
7/8/2017 Mindful Parenting on the Frontier of Technology and Youth
Shauna Shapiro, Dom Sagolla
7/9/2017 Well-Nourished: Mindful Practices for Heart, Mind and Body
Andrea Lieberstein
7/10/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/10/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant, Lisa Allen
7/11/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
7/14/2017 Opening the Heart, Freeing the Mind
Mark Coleman
7/15/2017 No-Self in the Brain: Insights from Neuroscience
Rick Hanson
7/16/2017 The Joy of Samadhi
Nikki Mirghafori
7/16/2017 Exploring the Dharma through Poetry
Phillip Moffitt
7/17/2017 Writing as a Path to Awakening - Ends Jul 21
Albert Flynn DeSilver
7/17/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/17/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant, Lisa Allen
7/21/2017 A Special Dharma Evening with Joseph Goldstein in Conversation with Michelle Latvala, Spirit Rock Executive Director
Joseph Goldstein
7/22/2017 Concentration Meditation and the Jhanas
Tina Rasmussen, Stephen Snyder
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