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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

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4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
4/30/2017 Compassionate Communication
Dan Clurman, Mudita Nisker
4/30/2017 Working with Judgments
Donald Rothberg
5/1/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/3/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/5/2017 Bringing Practice to Life: Everyday Opportunities for Love, Wisdom and Connection - Ends May 7
Susie Harrington
5/5/2017 Awake in the Wild - Meditation in Nature
Mark Coleman
5/6/2017 Emptiness: A Practical Introduction for Meditators
Guy Armstrong
5/7/2017 Family Day--Meeting Our Global Family - A Travel Pilgrimage in Story and Song
Betsy Rose
5/7/2017 What Death Teaches about Life
Frank Ostaseski, Rachel Remen
5/7/2017 Family Day--Meeting Our Global Family - A Travel Pilgrimage in Story and Song
Betsy Rose
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/9/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
5/10/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/12/2017 Mindfulness and Technology
Anushka Fernandopulle
5/12/2017 Exploring the Source Teachings - Ends May 14
Richard Shankman
5/13/2017 Natural Wisdom and Compassion: The Cultivation of Awareness
Alexis Santos
5/13/2017 Equanimity in the Dharma and in Your Brain
Rick Hanson, Rick Mendius
5/14/2017 Psychotherapy and the Art of Deep Listening
Grace Fisher
5/14/2017 The Tao and the Dharma: Practices of Mindfulness, Meditation and Qigong
Wes Nisker, Franz Moeckl (qigong)
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