MenuSearch

"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

134 Listings
Next Page
9/18/2017 Finding Freedom in the Body - 6 nights, ends Sep 24
Bob Stahl, Anushka Fernandopulle, Christiane Wolf, Marcy Reynolds (qigong)
9/18/2017 The Dharma and the Drama - 6 nights, ends Sep 24
Wes Nisker, Nina Wise
9/19/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/22/2017 Recovering Wholeness, Worthiness, and Emotional Balance:
Three Days of Restoration, Healing, and Self Discovery - Ends Sep 24

Ralph De La Rosa
9/23/2017 True Nourishment from Mind to Cell: Ancient Wisdom and Modern Science
Andrea Lieberstein, Elissa Epel, Jampa Sangmo
9/24/2017 Meditation as Medicine: Mindfulness-Based Stress Reduction – An Approach to Stress Reduction, Chronic Pain and Illness
Bob Stahl, Steve Flowers
9/25/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/25/2017 Embodied, Empowered, and Awake: A Women's Meditation Retreat - 6 nights, ends Oct 1
Anne Cushman, Spring Washam, Erin Selover, Jennifer Berezan (musician)
9/26/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/28/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
9/29/2017 The Nine Bodies: Explorations in Consciousness - Ends Oct 1
Phillip Moffitt, Dana DePalma
9/30/2017 Women's Weekend Retreat - Ends Oct 1
Heather Sundberg
10/2/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
10/2/2017 Maranasati: Contemplating Death / Awakening to Life - 7 nights, ends Oct 9
Eugene Cash, Nikki Mirghafori, Bhikkhu Analayo (via videocast), Janice Clarfield (yoga)
10/3/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/5/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/5/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/7/2017 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
10/7/2017 Awakening and Forgetting
Anna Douglas
10/8/2017 A Soft & Radical Transformation of the Heart
Pascal Auclair
Newsletter Sign-up