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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

151 Listings
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7/24/2017 Insight Meditation as a Path to Freedom - 6 nights, ends Jul 30
Mark Coleman, Bonnie Duran, Howard Cohn, Shakthi Ganeshan (movement)
7/28/2017 Seven Treasures of Our Practice - Ends Jul 30
Anna Douglas
7/29/2017 Transforming Emotions with Qigong Sound Healing and Meditation
Mingtong Gu, Debra Chamberlin Taylor
7/30/2017 Love Is the Answer
Spring Washam
7/31/2017 Life Beyond Sixty
Anna Douglas
8/7/2017 Insight Meditation Retreat for Young Adults (age 18-32) - 6 nights, ends Aug 13
Tempel Smith, Dori Langevin, La Sarmiento, Sara Schedler, Erin Selover (movement), Louije Kim (trainee)
8/12/2017 Introduction to Insight Meditation
Sally Armstrong
8/12/2017 Compassion and Emptiness: The Basis for a Free and Loving Relationship to Life
Willa Thaniya Reid, Jitindriya
8/13/2017 Passionate Awakening: Embodying Emotional Wisdom
Erin Selover
8/13/2017 Real Love: The Art of Mindful Connection
Sharon Salzberg
8/14/2017 Concentration Retreat - 10 nights, ends Aug 24
Phillip Moffitt, Sally Armstrong, Eugene Cash, Adrianne Ross
8/18/2017 Cultivating Compassion - Ends Aug 20
Nikki Mirghafori
8/19/2017 Mindfulness and Crazy Wisdom
Wes Nisker
8/20/2017 The Buddha's Path of Well-Being and Happiness
Howard Cohn
8/25/2017 Mindful Lawyering: A Meditation Retreat for Law Professionals and Students - 4 nights, ends Aug 29
Wes Nisker, Norman Fischer, Charles Halpern, Rhonda Magee, Dan Carlin, Judi Cohen, Doug Chermak (movement), Gulwinder Singh (trainee)
8/25/2017 Embodied Heart, Embodied Wisdom - 4 nights, ends Aug 29
Susie Harrington, Anne Cushman, Amana Brembry Johnson (trainee)
8/26/2017 Loving What Is
Byron Katie
8/26/2017 Loving What Is - Live Webcast
Byron Katie
8/27/2017 The Pathless Path: The Paradox of Awakening in the Body
Ashley Sharp
8/27/2017 Being Present in the Body: Using Mindfulness to Work with Trauma - A Daylong for Self-Identified People of Color
Pawan Bareja
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