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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mind and Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

 

24 Listings
Next Page
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/5/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/11/2018 The Neurology of Awakening
Rick Hanson
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
3/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
4/6/2018 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Apr 8
James Baraz, Bob Doppelt
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/20/2018 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
4/21/2018 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
5/8/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
5/29/2018 Meditating on the Nine Bodies: A Practical Map for Insight Practitioners - 5 nights, ends Jun 3
Phillip Moffitt, Dana DePalma
6/4/2018 Aging, Dying, and Awakening (ages 55 & above) - 6 nights, ends Jun 10
Anna Douglas, Eugene Cash, Donald Rothberg, Konda Mason (assistant)
6/12/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
7/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
8/14/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
9/11/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
10/9/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
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