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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mind and Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

 

74 Listings
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9/19/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/22/2017 Recovering Wholeness, Worthiness, and Emotional Balance:
Three Days of Restoration, Healing, and Self Discovery - Ends Sep 24

Ralph De La Rosa
9/23/2017 True Nourishment from Mind to Cell: Ancient Wisdom and Modern Science
Andrea Lieberstein, Elissa Epel, Jampa Sangmo
9/24/2017 Meditation as Medicine: Mindfulness-Based Stress Reduction – An Approach to Stress Reduction, Chronic Pain and Illness
Bob Stahl, Steve Flowers
9/26/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/28/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
9/29/2017 The Nine Bodies: Explorations in Consciousness - Ends Oct 1
Phillip Moffitt, Dana DePalma
9/30/2017 Women's Weekend Retreat - Ends Oct 1
Heather Sundberg
10/3/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/5/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/5/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/7/2017 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
10/7/2017 Awakening and Forgetting
Anna Douglas
10/8/2017 A Soft & Radical Transformation of the Heart
Pascal Auclair
10/8/2017 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
10/10/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
10/10/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/12/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/12/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/17/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
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