Taking refuge in silence, we will practice mindfulness (present awareness) meditation and will cultivate the beautiful heart qualities of Metta (loving-kindness) and Compassion. The teachings will also emphasize practical tools to carry the practice into daily life to support clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qigong practice.
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The perfect way to start the new year! Let go of the past and embrace the present. Replenish your deepest wisdom and reconnect with the great mystery. Set intentions for yourself and for the world in the coming year. Laugh, sing, dance, and awaken! Learn more >