Taking refuge in silence, we will practice mindfulness (present awareness) meditation and will cultivate the beautiful heart qualities of Metta (loving-kindness) and Compassion. The teachings will also emphasize practical tools to carry the practice into daily life to support clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qigong practice.
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A 200-hour, 5-month teacher training program now open for registration (begins January 2019). This immersive training addresses body, mind and heart through the study of mindful asana, pranayama, anatomy, mindfulness principles, meditation, and the wisdom teachings of Yoga and Buddhism. Students will develop both their personal practice, as well as the ability to guide and lead others. The heart of the practices will include the Brahma Viharas, with a focus on Metta, providing both refuge and support for kindness and compassion towards ourselves and others.   Learn more >