On this day retreat, we have the opportunity to practice in the Thai Forest tradition with a senior Theravada monk and hear direct stories, teachings and recollections from Ajahn Pasanno’s days in Thailand with his beloved teacher. There will be sitting and walking meditation, and dharma talks throughout the day. Copies of the new book will be available for free distribution at the retreat. Learn more >

Insight Meditation or Vipassana is a profoundly liberating practice and path to genuine well-being, happiness, and freedom. Grounded in the foundational practice of mindfulness, Insight Meditation enables you to see clearly the truth of your inner and outer experience, providing insight into the ways you create your own suffering and how you can be free of pain and stress.
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