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Heather Sundberg

Heather Sundberg has taught Insight Meditation since 1999 and is a graduate of the Spirit Rock/IMS Teacher Training Program. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade, and serves on the Spirit Rock Teachers Council. Between 2010- 2015, she spent a cumulative one-year in study, practice, and pilgrimage in Asia.

Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion, and practical wisdom.

For more information, visit www.heathersundberg.com.

View Heather's upcoming programs.

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