BE. AT HOME.

Two-week virtual retreats–February or March 2021

Instead of the annual month-longs that normally take place in February and March each year, Spirit Rock is offering two separate extended, at-home retreats. These extended retreats offer a rare opportunity for sustained and dedicated practice with the emphasis on quieting the mind, opening the heart and developing profound clarity and depth of insight practice. Instructions will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent stillness and movement meditation, Dharma talks, and practice meetings with teachers.

For a listing of all longer duration retreats, go here.