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Extended Home Practice

These extended retreats offer a rare opportunity for sustained and dedicated practice with the emphasis on quieting the mind, opening the heart and developing profound clarity and depth of insight practice. By cultivating the power of awareness, clarity, and kindness, we discover our path to liberation, inner freedom, and a peaceful heart.

 

Insight Meditation and The Direct Path to Liberation
April 19 - 23, 2021

Insight Meditation and The Direct Path to Liberation

Will Kabat-Zinn, MA, Neesha Patel, PhD, and Victoria Cary

In this online, home retreat we will cultivate mindfulness of body, feeling tone, mind, and mind-objects while walking, standing, sitting, lying down, while talking with others, remaining silent, and attending to our home duties. Let’s see what happens when we give ourselves over wholeheartedly to the simple practice that the Buddha called, “The direct path for the purification of beings… for attainment of the true way, for the realization of Nibanna.”

Insight Meditation Retreat
April 25 - May 1, 2021

Insight Meditation Retreat

Gil Fronsdal, PhD, Amana Brembry Johnson, Tuere Sala, and Jozen Tamori Gibson

This is a silent retreat designed especially for those relatively new to the practices of Insight Meditation (Vipassana). The retreat includes systematic instructions in Vipassana meditation - both sitting and walking - as well as lovingkindness practice, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.

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