Dharma & Yoga Training Program - DYP (Level 1 - RYT200)
This immersive training program addresses body, mind, and heart through the study of mindful asana, pranayama, anatomy, mindfulness principles, meditation, and the wisdom teachings of Yoga and Buddhism. Students will develop both their personal practice, as well as the ability to guide and lead others. The heart of the practices will include the Brahma Viharas, with a focus on Metta, providing both refuge and support for kindness and compassion towards ourselves and others.
Dharma Yoga Mindfulness Training - DYMT (Level 2 - RYT500)
For yoga teachers and mindfulness practitioners, this intensive one-year, 300-hour yoga teacher training program is an integration of Buddhist wisdom teachings and meditation practice, with deepening skills in yoga asana, pranayama, and philosophy. Dharma and yoga will be seamlessly interwoven as one path to awakening. The program will center on practices that are accessible, trauma-informed, and inclusive. Students will hone their skills in Dharma and yoga to support their own personal practice and to find their authentic voice to share yoga in a way that supports and expresses mindfulness, compassion, and dharma wisdom.
DYMT1 - Begins Fall 2021. Registration opens Fall 2020.