"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam


We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

99 Listings
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3/23/2018 Strengthening Resilience, Finding our Home - Ends Mar 25
Oren Sofer
3/26/2018 How the Light Gets In - A Meditation and Writing Retreat for Women Over 60 - Ends Mar 28
Anna Douglas
3/31/2018 Mindfulness Meditation and the Path of Crazy Wisdom
Wes Nisker
3/31/2018 Mindfulness and Improv
Nikki Mirghafori
4/1/2018 Reclamation of the Sacred
Kittisaro, Thanissara
4/4/2018 Loving Awareness: A Non-Residential Retreat for Experienced Meditators - Ends Apr 6
Jack Kornfield, Trudy Goodman
4/5/2018 A Special Evening of Celebration!
Phillip Moffitt
4/6/2018 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Apr 8
James Baraz, Bob Doppelt
4/7/2018 Transforming the Judgmental Mind
Donald Rothberg
4/8/2018 Writing Yourself Awake
Roger Housden
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/13/2018 The Mindful Leader -- CANCELLED
Pam Weiss
4/13/2018 Anxiety: It's Not All in Your Mind
Jill Satterfield
4/14/2018 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
4/14/2018 Mindfulness Daylong Retreat for Legal Professionals
Gulwinder Singh, Jeena Cho
4/15/2018 Spring Family Day
Eve Decker
4/18/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/20/2018 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
4/21/2018 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
4/22/2018 Trauma and Spiritual Practice: Mindfulness and Embodied Healing
Sean Feit Oakes
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