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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

101 Listings
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2/3/2018 The Human Journey -- CANCELLED
Pam Weiss
2/3/2018 #MeToo: A Daylong for Women
Erin Selover, Nirali Shah
2/4/2018 Celebrating Life and Possibilities Through the Lens of Understanding Cancer
Shahara Godfrey
2/4/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/5/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/7/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
2/7/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
2/9/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part B) - The Buddhist Path to Freedom (No. 5)
Mark Coleman
2/9/2018 Inner Awareness for Emotional Intelligence
Jill Satterfield
2/10/2018 Building an Inner and Outer World of Equity and Caring
Arinna Weisman, Francisco Herrera
2/10/2018 Buddhism & Yoga: Integrating the Traditions
Sean Feit Oakes
2/11/2018 The Neurology of Awakening
Rick Hanson
2/11/2018 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
2/11/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/14/2018 Winter Middle School Meditation Series (5-Week Class Series)
Andrew Chaikin, Michele Andropoulos
2/14/2018 Winter Path of Parenting Series (5-Week Class Series)
Grace Fisher
2/16/2018 The Buddha's Path of Love, Well-Being and Happiness
Howard Cohn
2/17/2018 Heart Practices for Couples
Debra Chamberlin-Taylor, George Taylor
2/17/2018 Insight Meditation Daylong for People of Color
Anushka Fernandopulle
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