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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

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1/20/2018 Exploring Intimacy Through the Buddha's Teaching for the LGBT*QI and Gender Non-Conforming Community
Shahara Godfrey
1/20/2018 Resilience: Facing the Mess We’re In with Compassion, Clarity, Courage
Linda Graham
1/21/2018 Winter Family Day
Will Kabat-Zinn, Eve Decker
1/21/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/24/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/24/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/26/2018 Cultivating Your Creativity Through Meditation & Writing
Sandy Boucher
1/26/2018 Essential Buddhist Teachings Program Series: The Boundless Heart – Love, Compassion, Joy & Equanimity (No. 3)
Mark Coleman
1/27/2018 The Art of Surrender
Christiane Wolf
1/27/2018 A Heart As Wide As The World: Cultivating Love, Compassion, Joy & Equanimity - Ends Jan 28
Mark Coleman
1/28/2018 Taking Refuge
Noah Levine
1/28/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/31/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/31/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
2/2/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part A) – The Buddhist Path to Freedom (No. 4)
Mark Coleman
2/2/2018 The Yogi and the Buddha - Ends Feb 4
Tias Little
2/3/2018 The Human Journey -- CANCELLED
Pam Weiss
2/3/2018 #MeToo: A Daylong for Women
Erin Selover, Nirali Shah
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