"When one thought ends, right before the next thought begins,there is a tiny gap called 'now.' Over time we learn to expand that gap." – Spring Washam
Taking Refuge in the Sangha means looking for support, inspiration and guidance from all who walk the Noble Eightfold Path. Spirit Rock offers an opportunity to practice with a community of like-minded people.
These programs are offered for such diverse groups as youth, teens, young adults, elders, LGBT*QI, women's groups, men's groups, people of color, creative communities and more.
©2017 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973
Non-Profit Tax ID # 94-2971001