"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Communities in Practice

Taking Refuge in the Sangha means looking for support, inspiration and guidance from all who walk the Noble Eightfold Path. Spirit Rock offers an opportunity to practice with a community of like-minded people.

These programs are offered for such diverse groups as youth, teens, young adults, elders, LGBT*QI, women's groups, men's groups, people of color, creative communities and more.