"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Restore, Refresh, Renew: A Mindfulness Meditation Retreat for Women
Anne Cushman, Noliwe Alexander, Erin Selover
Monday, April 16, 9:30am - Wednesday, April 18, 3:00pm
upper Retreat Hall
$660 - $300 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 347R18.
OPEN-Register Here

Download application here to submit via fax, email, or postal mail.
If you are interested and need financial assistance, we may have a work exchange available.

Take a break from the busy-ness of daily life to drop into mindful presence in a community of women. In the stress and rush of our daily routines, it's easy to lose touch with our natural capacity for ease, presence, and clarity. The good news is that in just a few days, we can begin to fill the well. This three-day "mini" silent residential retreat will start in the morning on the first day (9:30am) and end mid-afternoon (3:00pm) on the third day.

This unique retreat will emphasize continuity of moment to moment awareness to support listening to our intuitive wisdom. Each day will include mindfulness meditation instruction and practice, gentle yoga, dharma teachings, and opportunities for questions and answers. As we slow down and direct our attention to the changing flow of our experience, our heart reveals personal and universal insights that support us leading lives that reflect our deepest values.

This silent retreat is suitable for beginners as well as experienced practitioners.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a reduced rate, on a first come, first serve basis. A limited number of special rates are available, please apply early.

Online Bulletin Board for Ridesharing

Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

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