"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Everyday Life as Mindfulness Practice: Online Course
Sylvia Boorstein
11 segments, all available beginning 1/1/2017 to experience at your own pace
This class series is available online only.
$199. Code SB1N17.
OPEN-Register Here

Join Sylvia Boorstein for an 11-segment course on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. With easy, accessible instructions based in the Four Foundations of Mindfulness as well as Loving-kindness (Metta) practice, this course will offer you an opportunity to take your practice "off of the cushion and out into the world."

Class includes:
  • 11 video teaching segments
  • Six 1-hour live group teleconferences with Sylvia
  • A downloadable course manual
  • A moderated discussion board to connect with online class sangha
Group Video Conference dates:

  • Wednesday, February 8th - 9am PT
  • Wednesday, April 5th - 9am PT
  • Wednesday, May 31st - 9am PT
  • Wednesday, August 16th - 8:30am PT
  • Wednesday, Oct 11th - 9am PT
  • Wednesday, December 13th - 9am PT

Registration, Payment, and Accessing the Course Material:
After registering, you will receive a confirmation email with the link to this course page where the course material will be available until December 31, 2017. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. There is no specific time frame in which students need to watch the video or be available for class material.

This class series was originally taught and recorded in 2014.

Newsletter Sign-up