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Loving Awareness: Metta & Qigong Retreat
Spring Washam, Tempel Smith, Teja Bell (qigong)
Thursday, April 17, 3:00pm - Wednesday, April 23, 12:00pm
Main Retreat Hall
$1200 - $600 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 345R14.
OPEN - Click here to apply online

Download application forms to submit via fax, email, or postal mail.
NOTE:All Young Adult Rate and Scholarship funds for this retreat have been allocated.


CONSTRUCTION UPDATE
"Supported by the ongoing generosity of our sangha, we have the good fortune to begin construction in the spring of 2014 on our lower campus for a permanent Community Hall and support buildings. Our upper campus, where your residential retreat occurs, is not part of the construction.

While some ambient machinery sound may travel, it will not be continuous or nearby. Construction will take place during business work hours (Monday - Friday, 7:00am - 4:00pm) and Spirit Rock will be open throughout construction. Conditions for meditation practice are rarely perfect and environmental sounds are just another subject for our mindful attention. Teachers will give guidance on how to use it as a basis for your practice. Thank you for supporting our efforts and continuing your practicing at Spirit Rock during this time. We look forward to supporting you on retreat."

~ Spirit Rock Teachers Council

RETREAT INFORMATION
This silent retreat will focus on cultivating a quality of loving presence that embraces our heart, mind and body with kindness and wisdom. Awareness and lovingkindness (Metta) are essential to living a spiritual life. Awareness as developed through mindfulness practice leads to clarity, insight and understanding. Love opens the heart, allows a kind embrace of ourselves and connects us intimately with all of life. The fusion of these qualities helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.

Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance (chi) or what has been translated as 'intrinsic life energy.' It recognizes, cultivates and nourishes the 'energy' aspect of our being. Qigong perfectly complements traditional sitting meditation practice and has a long and well-established history connected to contemplative traditions.

On this retreat the Metta practice will be supported by mindfulness instructions, periods of Qigong meditation and regular meetings with the teachers. All are welcome to attend!

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $25 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

Online Bulletin Board for Ride Sharing


Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

 

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973