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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

208 Listings
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2/10/2018 Building an Inner and Outer World of Equity and Caring
Arinna Weisman
2/10/2018 Buddhism & Yoga: Integrating the Traditions
Sean Feit Oakes
2/11/2018 The Neurology of Awakening
Rick Hanson
2/11/2018 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
2/11/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/14/2018 Winter Middle School Meditation Series (5-Week Class Series)
Andrew Chaikin, Michele Andropoulos
2/14/2018 Winter Path of Parenting Series (5-Week Class Series)
Grace Fisher
2/16/2018 The Buddha's Path of Love, Well-Being and Happiness
Howard Cohn
2/17/2018 Insight Meditation Daylong for People of Color
Anushka Fernandopulle
2/17/2018 Heart Practices for Couples
Debra Chamberlin-Taylor, George Taylor
2/18/2018 Waking Up From Our Stories
Vinny Ferraro
2/18/2018 Winter Teen Meditation Series (6-Week Class Series)
Nirali Shah, Matthew Morey
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
2/23/2018 Qigong—A Day of Wellness and Healing Sound
Isabelita Papa
2/23/2018 Changes & Transitions In Your 40s & 50s - Ends Feb 25
Phillip Moffitt
2/24/2018 Awakening As We Age
Anna Douglas
2/24/2018 March Insight Meditation 1-Month Retreat - 28 nights, ends Mar 24
Andrea Fella, Greg Scharf, Susie Harrington, Brian Lesage, John Martin, Amana Johnson (yoga), Noliwe Alexander (trainee), Neesha Patel (trainee)
2/25/2018 Insight Meditation
Jack Kornfield
2/25/2018 Insight Meditation - LIVESTREAM
Jack Kornfield
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