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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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5/29/2017 Monday Night Community Welcome
Dawn Scott
5/29/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Sally Armstrong
5/29/2017 Monday Night Meditation with Jack Kornfield or others
5/30/2017 Awakening Joy Retreat - 5 nights, ends Jun 4
James Baraz, Howard Cohn, Jane Baraz, Evelyn Larsen (movement)
5/31/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
5/31/2017 Spring Middle School Meditation Series (5-Week Class Series)
Jeremy Jensen, Leyna Roget Brabant
5/31/2017 Spring Path of Parenting Series (5-Week Class Series)
Grace Fisher
6/1/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
6/1/2017 Thursday Morning Women's Group with Grace Fisher or others
6/2/2017 Finding Refuge and the Wise Heart in Challenging Times
Mark Coleman
6/3/2017 The Dharma of Decisions
Oren J Sofer
6/3/2017 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
6/4/2017 Summer Family Day
Kate Munding, Eve Decker
6/5/2017 Aging, Dying, and Awakening (age 55 & above) - 6 nights, ends Jun 11
Anna Douglas, Kamala Masters, Eugene Cash
6/5/2017 Natural Liberation: A Buddhist Insight Meditation Retreat - 6 nights, ends Jun 11
Wes Nisker, Grove Burnett
6/5/2017 Monday Night Meditation with Jack Kornfield or others
6/5/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
6/7/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
6/8/2017 Thursday Morning Women's Group with Grace Fisher or others
6/8/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
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