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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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4/15/2018 Spring Family Day
Kate Munding, Eve Decker
4/15/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
4/16/2018 Restore, Refresh, Renew: A Mindfulness Meditation Retreat for Women - 2 nights, ends Apr 18
Anne Cushman, Noliwe Alexander, Erin Selover
4/16/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
4/16/2018 Monday Night Meditation with Jack Kornfield or others
4/18/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/18/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/18/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
4/19/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/19/2018 Thursday Morning Women's Group with Grace Fisher or others
4/20/2018 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
4/21/2018 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
4/22/2018 Trauma and Spiritual Practice: Mindfulness and Embodied Healing
Sean Feit Oakes
4/22/2018 In Praise of the Earth: A Day of Meditation and Song in Nature
Mark Coleman, Jennifer Berezan (musician)
4/22/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
4/23/2018 Monday Night Meditation with Jack Kornfield or others
4/25/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/25/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/25/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
4/26/2018 Thursday Morning Women's Group with Grace Fisher or others
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