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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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8/12/2017 Introduction to Insight Meditation
Sally Armstrong
8/12/2017 Compassion and Emptiness: The Basis for a Free and Loving Relationship to Life
Willa Thaniya Reid, Jitindriya
8/13/2017 Passionate Awakening: Embodying Emotional Wisdom
Erin Selover
8/13/2017 Real Love: The Art of Mindful Connection
Sharon Salzberg
8/13/2017 Real Love: The Art of Mindful Connection - Live Webcast
Sharon Salzberg
8/14/2017 Concentration Retreat - 10 nights, ends Aug 24
Phillip Moffitt, Sally Armstrong, Eugene Cash, Adrianne Ross
8/14/2017 Monday Night Meditation with Jack Kornfield or others
8/14/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Sharon Salzberg
8/16/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
8/17/2017 Thursday Morning Women's Group with Grace Fisher or others
8/17/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
8/18/2017 Cultivating Compassion - Ends Aug 20
Nikki Mirghafori
8/19/2017 Mindfulness and Crazy Wisdom
Wes Nisker
8/20/2017 The Buddha's Path of Well-Being and Happiness
Howard Cohn
8/21/2017 Monday Night Meditation with Jack Kornfield or others
8/21/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Nikki Mirghafori
8/23/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
8/24/2017 Thursday Morning Women's Group with Grace Fisher or others
8/24/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
8/25/2017 Mindful Lawyering: A Meditation Retreat for Law Professionals and Students - 4 nights, ends Aug 29
Wes Nisker, Norman Fischer, Charles Halpern, Rhonda Magee, Dan Carlin, Judi Cohen, Doug Chermak (movement)
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