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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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6/22/2017 Thursday Morning Women's Group with Grace Fisher or others
6/22/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
6/23/2017 Changes & Transitions in Your 50s & 60s - Ends Jun 25
Phillip Moffitt
6/24/2017 Who Am I Now? Life Beyond 55
Anna Douglas
6/25/2017 Dharma and Money: Cultivating Our Inner and Outer Sense of Worth
Grace Fisher, B.J. Wasserman
6/26/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
6/26/2017 Still I Rise: An Insight Meditation Retreat for People of Color - 6 nights, ends Jul 2
Spring Washam, Bhante Buddharakkhita, Ruth King, Rolf Gates (yoga)
6/26/2017 Monday Night Meditation with Jack Kornfield or others
6/26/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant
6/26/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Larry Yang
6/28/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
6/29/2017 Thursday Morning Women's Group with Grace Fisher or others
6/29/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
6/30/2017 Buddhist Goddess: Embodying the Divine Feminine Within - Ends Jul 2
Erin Selover
7/1/2017 Blue Mind: How Water Can Make You Happier, Healthier and More Connected
Wallace Nichols, Grace Fisher
7/2/2017 Mindfulness of the Body: Grounding in Bodily Awareness
Ajahn Karunadhammo
7/3/2017 Monday Night Meditation with Jack Kornfield or others
7/3/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant
7/5/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
7/5/2017 July Metta Retreat - 9 nights, ends Jul 14
Tempel Smith, Spring Washam, Bonnie Duran, John Martin, Teja Bell (qigong)
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