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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

342 Listings
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4/4/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/4/2018 Loving Awareness: A Non-Residential Retreat for Experienced Meditators - Ends Apr 6
Jack Kornfield, Trudy Goodman
4/4/2018 Insight Meditation Retreat - 4 nights, ends Apr 8
Mark Coleman, JoAnna Hardy, Tripti Mahendra (yoga)
4/5/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/5/2018 Thursday Morning Women's Group with Grace Fisher or others
4/5/2018 A Special Evening of Celebration!
Phillip Moffitt
4/6/2018 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Apr 8
James Baraz, Bob Doppelt
4/7/2018 Transforming the Judgmental Mind
Donald Rothberg
4/8/2018 Writing Yourself Awake
Roger Housden
4/9/2018 Insight and Awakening - 6 nights, ends Apr 15
Will Kabat-Zinn, Anushka Fernandopulle, Victoria Cary (trainee), Cara FitzGibbon (trainee)
4/9/2018 Monday Night Meditation with Jack Kornfield or others
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/11/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/12/2018 Thursday Morning Women's Group with Grace Fisher or others
4/12/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/13/2018 The Mindful Leader
Pam Weiss
4/13/2018 Anxiety: It's Not All in Your Mind
Jill Satterfield
4/13/2018 Dharma and Recovery with Kevin Griffin
4/14/2018 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
4/14/2018 Mindfulness Daylong Retreat for Legal Professionals
Gulwinder Singh, Jeena Cho
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