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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

207 Listings
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1/27/2018 A Heart As Wide As The World: Cultivating Love, Compassion, Joy & Equanimity - Ends Jan 28
Mark Coleman
1/27/2018 Insight Meditation Two Month Retreat - 56 nights, ends Mar 24
1/27/2018 February Insight Meditation 1-Month Retreat - 28 nights, ends Feb 24
James Baraz, Carol Wilson, Adrianne Ross, Greg Scharf, DaRa Williams, Erin Treat, Martha Link (yoga), Devin Berry (trainee), Rachel Lewis (trainee), Devon Hase (trainee), Bruni Davila (trainee)
1/28/2018 Taking Refuge
Noah Levine
1/28/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/31/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/31/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
2/2/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part A) – The Buddhist Path to Freedom (No. 4)
Mark Coleman
2/2/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part A) – The Buddhist Path to Freedom (No. 4) LIVESTREAM
Mark Coleman
2/2/2018 The Yogi and the Buddha - Ends Feb 4
Tias Little
2/3/2018 The Human Journey
Pam Weiss
2/4/2018 Celebrating Life and Possibilities Through the Lens of Understanding Cancer
Shahara Godfrey
2/4/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/5/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/7/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
2/7/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
2/9/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part B) - The Buddhist Path to Freedom (No. 5)
Mark Coleman
2/9/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part B) - The Buddhist Path to Freedom (No. 5) LIVESTREAM
Mark Coleman
2/9/2018 Inner Awareness for Emotional Intelligence
Jill Satterfield
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