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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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8/15/2016 Moving into Meditation with Mindful Yoga - 5 nights, ends Aug 20
Anna Douglas, Spring Washam, Anne Cushman, Rolf Gates (yoga)
8/15/2016 Monday Night Meditation with Jack Kornfield or others
8/16/2016 A Year to Live: How to live this year as if it were your last - Ends Jan 17
Anna Douglas
8/17/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
8/18/2016 Thursday Morning Women's Group with Grace Fisher or others
8/19/2016 Friday Morning Meditation and Yoga with Dana DePalma and Ashley Sharp (yoga) and others
8/20/2016 Time
Norman Fischer
8/21/2016 Being Present in the Body: Using Mindfulness to work with Trauma
Pawan Bareja
8/21/2016 Calming the Restless Mind
Howard Cohn
8/21/2016 Concentration Retreat - 9 nights, ends Aug 30
Phillip Moffitt, Kamala Masters, Sally Armstrong, Patrick Coffey
8/22/2016 Monday Night Meditation with Jack Kornfield or others
8/24/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
8/25/2016 Thursday Morning Women's Group with Grace Fisher or others
8/26/2016 Friday Morning Meditation and Yoga with Dana DePalma and Ashley Sharp (yoga) and others
8/27/2016 Loving What Is: A Day with Byron Katie
Byron Katie
8/27/2016 Loving What Is: A Day with Byron Katie - Online Video Streaming
Byron Katie
8/28/2016 The Joy of Letting Go
James Baraz, Jane Baraz
8/28/2016 The Transformative Power of the Four Noble Truths
Dana DePalma, Noliwe Alexander
8/29/2016 Monday Night Meditation with Jack Kornfield or others
8/31/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others