MenuSearch

"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

275 Listings
Previous Page Next Page
11/2/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/3/2017 The Silent Dance of Life: A Celebration of Ruth Denison
Sandy Boucher, Ayya Santacitta, Arinna Weisman, Nina Wise
11/4/2017 Mindfulness of Breathing: From Tranquility to Liberation
Ajahn Pasanno
11/4/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/5/2017 Liberation Dharma
Joanna Macy, Wes Nisker
11/5/2017 Fall Teen Meditation Series
Sean Feit-Oakes, Sara Oakes
11/6/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/6/2017 Monday Night Meditation with Jack Kornfield or others
11/6/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Sally Armstrong
11/7/2017 Mindful Self-Compassion (8-week class)
Linda Graham, Jane Baraz
11/8/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
11/9/2017 Thursday Morning Women's Group with Grace Fisher or others
11/9/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
11/9/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/9/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/10/2017 Five Trainings for a Happy Life
Anushka Fernandopulle
11/10/2017 Dharma and Recovery with Kevin Griffin
11/11/2017 The Heavenly Messengers: Aging, Illness, Death and Awakening
Anna Douglas
11/11/2017 Opening into Allness
Rick Hanson
11/12/2017 Loving the House that Ego Built
Howard Cohn
Newsletter Sign-up