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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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9/11/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/11/2017 Monday Night Community Welcome
Thomas Davis
9/11/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
9/11/2017 Monday Night Meditation with Jack Kornfield or others
9/12/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
9/13/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
9/14/2017 Thursday Morning Women's Group with Grace Fisher or others
9/14/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
9/14/2017 Insight Meditation for the Curious - 3 nights, ends Sep 17
Mark Coleman, Diana Winston, Tripti Mahendra (yoga)
9/15/2017 The Sound of Dharma
Wes Nisker, Terry Vandiver
9/16/2017 The Three Orientations of Being
Adyashanti
9/16/2017 The Three Orientations of Being - Live Webcast
Adyashanti
9/17/2017 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
9/18/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/18/2017 Finding Freedom in the Body - 6 nights, ends Sep 24
Bob Stahl, Anushka Fernandopulle, Christiane Wolf, Marcy Reynolds (qigong)
9/18/2017 The Dharma and the Drama - 6 nights, ends Sep 24
Wes Nisker, Nina Wise
9/18/2017 Monday Night Community Welcome
Andrew Chaikin
9/18/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Amma Thanasanti Bhikkhuni
9/18/2017 Monday Night Meditation with Jack Kornfield or others
9/19/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
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