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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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4/16/2017 Spring Family Day
Kate Munding, Eve Decker
4/17/2017 Loving-Kindness: Cultivating the Open and Wise Heart - Ends Apr 18
Donald Rothberg
4/17/2017 Mindfulness & Metta: A Retreat for Experienced Students (LOTTERY) - 4 nights, ends Apr 21
Jack Kornfield, Trudy Goodman, Teja Bell (qigong)
4/17/2017 Monday Night Meditation with Jack Kornfield or others
4/17/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Richard Shankman
4/19/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/20/2017 Thursday Morning Women's Group with Grace Fisher or others
4/20/2017 Dharma of Now - Healing the Wounds of Sexism
Anna Douglas, Kate Munding
4/21/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/22/2017 Living at the Speed of Life
Anna Douglas
4/22/2017 Reclaiming Our Ancestral Heritage and Lineage and Awakening Our Own Courage and Wisdom
Arinna Weisman, Sandy Boucher, Amana Brembry Johnson
4/23/2017 The Dare of Memoir
Roger Housden
4/23/2017 Exploring the Five Precepts As a Blueprint for Liberation
Shahara Godfrey
4/23/2017 Spring Teen Meditation Series - Ends May 28
Anthony Maes, Dawn Scott
4/24/2017 Monday Night Meditation with Jack Kornfield or others
4/24/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield, Frank Ostaseski
4/26/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/27/2017 Thursday Morning Women's Group with Grace Fisher or others
4/28/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
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