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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

424 Listings
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2/8/2017 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 15
Jeremy Jensen, Leyna Roget Brabant
2/9/2017 Thursday Morning Women's Group with Grace Fisher or others
2/10/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
2/10/2017 Growing Your Home Practice: A Non-Residential Retreat - Ends Feb 17
Anne Cushman
2/10/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
2/10/2017 Dharma and Recovery with Kevin Griffin
2/11/2017 The Concentrated Mind: Cultivating Peace and Steadiness
Kate Munding
2/11/2017 Coming Home, the Practice of Arrival: Welcoming Ourselves Back to the Present Moment
Vinny Ferraro
2/12/2017 Heart Practices for Couples
Debra Chamberlin Taylor, George Taylor
2/12/2017 Seeking Refuge in the Third Jewel: The Sangha As the Beloved Community
Shahara Godfrey
2/12/2017 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 26
Matthew Morey, Nirali Shah
2/13/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series)
Sakti Rose
2/13/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
2/13/2017 Monday Night Meditation with Jack Kornfield or others
2/14/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
2/14/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/15/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
2/15/2017 Winter Path of Parenting (5-Week Class Series)
Grace Fisher
2/15/2017 Winter Middle School Meditation Series (5-Week Class Series)
Jeremy Jensen, Leyna Roget Brabant
2/16/2017 Thursday Morning Women's Group with Grace Fisher or others
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