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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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3/18/2017 Roots, Rock, Rama! Jai Uttal's New Album Release Concert
Jai Uttal
3/19/2017 Writing As a Path to Awakening
Albert Flynn DeSilver
3/20/2017 Monday Night Community Welcome
3/20/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Vinny Ferraro
3/20/2017 Monday Night Meditation with Jack Kornfield or others
3/22/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/23/2017 Thursday Morning Women's Group with Grace Fisher or others
3/24/2017 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Mar 26
James Baraz, Bob Doppelt
3/24/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/25/2017 Qigong and Meditation: Healing and Awakening
Mingtong Gu
3/26/2017 Relaxed and Awake: A Mindfulness Meditation Daylong with The Feldenkrais Method Movement®
Wes Nisker, Dan Clurman
3/27/2017 Insight and Awakening: The Liberating Art of Samatha-Vipassana - 5 nights, ends Apr 1
Will Kabat-Zinn, Anushka Fernandopulle
3/27/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
3/27/2017 Monday Night Meditation with Jack Kornfield or others
3/29/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/30/2017 Thursday Morning Women's Group with Grace Fisher or others
3/31/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/1/2017 Living Wise: The Buddha's Guidance on How to Be in the World
Kate Munding
4/1/2017 The Neurology of Awakening
Rick Hanson, Rick Mendius
4/1/2017 The Neurology of Awakening - Live Webcast
Rick Hanson, Rick Mendius
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