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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
3/19/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Susie Harrington, Elizabeth Mattis-Namgyel
3/19/2018 Monday Night Meditation with Jack Kornfield or others
3/21/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/22/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/22/2018 Thursday Morning Women's Group with Grace Fisher or others
3/23/2018 Working with our Internal and External Experiences - Ends Mar 24
JoAnna Hardy, Erin Treat
3/23/2018 Strengthening Resilience, Finding our Home - Ends Mar 25
Oren Sofer
3/25/2018 Deepening Your Meditation Through Stillness and Movement - 7 nights, ends Apr 1
Phillip Moffitt, JoAnna Hardy, Erin Treat, Alex Haley, Anne Cushman (yoga), Teja Bell (qigong), Leslie Booker (trainee), Solwazi Johnson (trainee)
3/26/2018 How the Light Gets In - A Meditation and Writing Retreat for Women Over 60 - Ends Mar 28
Anna Douglas
3/26/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Rick Hanson
3/26/2018 Monday Night Meditation with Jack Kornfield or others
3/28/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/29/2018 Thursday Morning Women's Group with Grace Fisher or others
3/29/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/31/2018 Mindfulness Meditation and the Path of Crazy Wisdom
Wes Nisker
3/31/2018 Mindfulness and Improv
Nikki Mirghafori
4/1/2018 Reclamation of the Sacred
Kittisaro, Thanissara
4/2/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
4/2/2018 Monday Night Meditation with Jack Kornfield or others
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