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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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3/5/2018 Monday Night Meditation with Jack Kornfield or others
3/7/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/8/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/8/2018 Thursday Morning Women's Group with Grace Fisher or others
3/9/2018 Resilience and Post-Traumatic Growth - Ends Mar 11
Linda Graham
3/9/2018 Women's Celebration: Yoga + Dharma
Ashley Sharp
3/9/2018 Dharma and Recovery with Kevin Griffin
3/10/2018 Discovering the Buddha Within
James Baraz, Carley Hauck
3/10/2018 Chanting and Meditation
Jai Uttal, Debra Chamberlin-Taylor
3/11/2018 The Ancient Roots of Modern Mindfulness
Christiane Wolf, Beth Mulligan
3/12/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Kevin Griffin
3/12/2018 Monday Night Meditation with Jack Kornfield or others
3/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
3/14/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/15/2018 Thursday Morning Women's Group with Grace Fisher or others
3/15/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/16/2018 Conflict Resolution Using Restorative Practices for Dharma Practitioners
Shahara Godfrey
3/17/2018 Relaxed & Awake: Introduction to Insight Meditation - Ends Mar 18
Erin Selover
3/17/2018 The Work of Mindful Parenting - LIVESTREAM
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
3/17/2018 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
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