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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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3/5/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series

Mark Coleman
3/5/2017 Gifts of Generosity
Sylvia Boorstein
3/6/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Spring Washam
3/6/2017 Monday Night Meditation with Jack Kornfield or others
3/7/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
3/8/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/9/2017 Thursday Morning Women's Group with Grace Fisher or others
3/10/2017 Introduction to Insight Meditation
Mark Coleman
3/10/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/10/2017 Dharma and Recovery with Kevin Griffin
3/11/2017 Awakening Our Hearts: Exploring White Privilege to Build Authentic Relationships across Difference
Arinna Weisman, Joan Doyle, Baruch Golden, Suzanne Pegas
3/11/2017 The Fierce Heart of Women - Ends Mar 12
Spring Washam, Anna Douglas
3/12/2017 Mindfulness and Crazy Wisdom
Wes Nisker
3/13/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
3/13/2017 Monday Night Meditation with Jack Kornfield or others
3/14/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
3/14/2017 Foundations of Mindfulness Practice (6-Week Class Series)
Mark Coleman
3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends Aug 30

Mark Coleman
3/15/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/16/2017 Thursday Morning Women's Group with Grace Fisher or others
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