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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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9/6/2016 Moving Into Meditation: Mindful Yoga and Embodied Presence - Ends Sep 27
Anne Cushman
9/7/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
9/8/2016 Thursday Morning Women's Group with Grace Fisher or others
9/9/2016 Loving the House that Ego Built
Howard Cohn
9/9/2016 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
9/9/2016 Exploring the Insights of the Four Noble Truths - Ends Nov 18
Dana DePalma
9/9/2016 Dharma and Recovery with Kevin Griffin
9/10/2016 Mindfulness & Psychotherapy: Cultivating the Clinician, Crafting the Intervention
Matthew Brensilver
9/10/2016 Open to Your Creative/Spiritual Self, Through Meditation and Writing
Sandy Boucher
9/10/2016 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
9/11/2016 Foundations of Insight Meditation
Mark Coleman
9/11/2016 Mindful Leadership: Leadership as Spiritual Path
Anushka Fernandopulle
9/11/2016 The Doorway to Self-Compassion: Finding Your Own Goodness
Richard Shankman
9/12/2016 Meditation and the Spirit of Creativity - 6 nights, ends Sep 18
Anna Douglas, Anne Cushman, Albert Flynn DeSilver (writer), Barbara Kaufman (painter)
9/12/2016 The Mindfulness of Breathing Discourse: A Study, Discussion and Practice Retreat - 6 nights, ends Sep 18
Richard Shankman
9/12/2016 Monday Night Meditation with Jack Kornfield or others
9/13/2016 Compassionate Companions FREE Teleconference
James Baraz, Frank Ostaseski
9/13/2016 Mindful Self-Compassion 8-week class (and 4-hour retreat) - Ends Nov 1
Linda Graham, Jane Baraz
9/14/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
9/15/2016 Thursday Morning Women's Group with Grace Fisher or others