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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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12/27/2017 TEEN New Year's Retreat (ages 15-19) - 5 nights, ends Jan 1
Matthew Brensilver, Marvin Belzer, Jaya Rudgard
12/28/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
12/28/2017 Thursday Morning Women's Group with Grace Fisher or others
12/29/2017 Finding Your Life's Deep Current: A Writing Retreat - Ends Dec 30
Roger Housden
12/30/2017 Keep Coming Back: Dharma, Recovery and Renewal
Kevin Griffin
12/31/2017 Let Go, Start Over, Let Go: A New Year’s Meditation, Emancipation & Celebration - Ends Jan 1
Wes Nisker, Nina Wise, Jennifer Berezan
1/1/2018 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
1/1/2018 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
1/1/2018 Retreat for New Year’s Day 2018
Sylvia Boorstein
1/1/2018 Retreat for New Year’s Day 2018 - LIVESTREAM
Sylvia Boorstein
1/4/2018 January Metta Retreat - 7 nights, ends Jan 11
Sylvia Boorstein, Heather Sundberg, Larry Yang, Donald Rothberg, Konda Mason (assistant), Melvin Escobar (yoga)
1/5/2018 Yoga+Dharma: Awakening to New Beginnings
Ashley Sharp
1/6/2018 Building and Rebuilding Trust
David Richo
1/6/2018 Calming the Restless Mind - Ends Jan 7
Howard Cohn
1/7/2018 Embodying Presence: Relaxing the Body into Being
James Baraz, Adam Baraz
1/9/2018 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018)
Anna Douglas
1/12/2018 Essential Buddhist Teachings Program Series: The Four Foundations of Mindfulness – Developing Awareness (No. 1)
Mark Coleman
1/12/2018 Essential Buddhist Teachings Program Series: The Four Foundations of Mindfulness – Developing Awareness (No. 1) LIVESTREAM
Mark Coleman
1/12/2018 Awakening in Every Moment: A Retreat in Mindfulness, Metta, and Morality - 3 nights, ends Jan 15
Sylvia Boorstein, Dana DePalma, Carol Cano (assistant), Victoria Cary (trainee)
1/13/2018 Mercy, Compassion & Power: A Daylong for Women
Grace Fisher
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