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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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7/3/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant, Lisa Allen
7/3/2017 Monday Night Meditation with Jack Kornfield or others
7/3/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Nina Wise
7/5/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
7/5/2017 July Metta Retreat - 9 nights, ends Jul 14
Tempel Smith, Spring Washam, Bonnie Duran, John Martin, Teja Bell (qigong)
7/6/2017 Thursday Morning Women's Group with Grace Fisher or others
7/6/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
7/8/2017 Mindful Parenting on the Frontier of Technology and Youth
Shauna Shapiro, Dom Sagolla
7/9/2017 Well-Nourished: Mindful Practices for Heart, Mind and Body
Andrea Lieberstein
7/10/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/10/2017 Monday Night Community Welcome
Dawn Scott
7/10/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Phillip Moffitt
7/10/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant, Lisa Allen
7/10/2017 Monday Night Meditation with Jack Kornfield or others
7/11/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
7/12/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
7/13/2017 Thursday Morning Women's Group with Grace Fisher or others
7/13/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
7/14/2017 Opening the Heart, Freeing the Mind
Mark Coleman
7/14/2017 July Insight Meditation Retreat (LOTTERY) - 9 nights, ends Jul 23
Joseph Goldstein, Kamala Masters, Greg Scharf, Anushka Fernandopulle
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