MenuSearch

"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

352 Listings
Next Page
1/1/2017 Everyday Life as Mindfulness Practice - Online Class Series - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends May 28

Mark Coleman
3/27/2017 Insight and Awakening: The Liberating Art of Samatha-Vipassana - 5 nights, ends Apr 1
Will Kabat-Zinn, Anushka Fernandopulle
3/27/2017 Monday Night Meditation with Jack Kornfield or others
3/27/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Vinny Ferraro
3/29/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/30/2017 Thursday Morning Women's Group with Grace Fisher or others
3/31/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
4/1/2017 The Neurology of Awakening
Rick Hanson, Rick Mendius
4/1/2017 Living Wise: The Buddha's Guidance on How to Be in the World
Kate Munding
4/1/2017 The Neurology of Awakening - Live Webcast
Rick Hanson, Rick Mendius
4/2/2017 Finding Freedom: Embodied and Expressive Practices that Liberate
Anne Cushman, Nina Wise
4/2/2017 Healing Our Hearts, Minds and Bodies
Sandy Boucher, Martha Boesing
4/3/2017 Monday Night Meditation with Jack Kornfield or others
4/3/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Pawan Bareja
4/5/2017 Awakening As We Age - Ends Apr 7
Anna Douglas
4/5/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
4/6/2017 Thursday Morning Women's Group with Grace Fisher or others
4/6/2017 Dharma of Now - EVOLUTION NOW!
Wes Nisker
Newsletter Sign-up