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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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1/1/2018 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
1/1/2018 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
1/12/2018 Essential Buddhist Teachings Program Series: The Four Foundations of Mindfulness – Developing Awareness (No. 1) LIVESTREAM - Ends Feb 15
Mark Coleman
1/18/2018 Thursday Morning Women's Group with Grace Fisher or others
1/18/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
1/19/2018 Essential Buddhist Teachings Program Series: The Four Noble Truths – Freedom from Suffering (No. 2) LIVESTREAM - Ends Feb 15
Mark Coleman
1/19/2018 Essential Buddhist Teachings Program Series: The Four Noble Truths – Freedom from Suffering (No. 2)
Mark Coleman
1/19/2018 Meditation for Pain Management
Oren Sofer
1/20/2018 Resilience: Facing the Mess We’re In with Compassion, Clarity, Courage
Linda Graham
1/20/2018 Exploring Intimacy Through the Buddha's Teaching for the LGBT*QI and Gender Non-Conforming Community
Shahara Godfrey
1/21/2018 Winter Family Day
Will Kabat-Zinn, Eve Decker
1/21/2018 Essential Dharma Insight Meditation Retreat - 5 nights, ends Jan 26
Howard Cohn, Bonnie Duran, Mark Coleman, Ashley Sharp (yoga)
1/21/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/22/2018 Monday Night Meditation with Jack Kornfield or others
1/22/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
1/24/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
1/24/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/24/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/25/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
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