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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Mind & Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

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11/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
12/11/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
1/8/2019 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
2/12/2019 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019]
Anna Douglas
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