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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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2/23/2018 Changes & Transitions In Your 40s & 50s - Ends Feb 25
Phillip Moffitt
2/24/2018 Awakening As We Age
Anna Douglas
2/24/2018 March Insight Meditation 1-Month Retreat - 28 nights, ends Mar 24
Andrea Fella, Greg Scharf, Susie Harrington, Brian Lesage, John Martin, Amana Johnson (yoga), Noliwe Alexander (trainee), Neesha Patel (trainee)
2/25/2018 Insight Meditation
Jack Kornfield
2/25/2018 Insight Meditation - LIVESTREAM
Jack Kornfield
2/26/2018 Monday Night Meditation with Jack Kornfield or others
2/26/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
2/28/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/1/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/1/2018 Thursday Morning Women's Group with Grace Fisher or others
3/2/2018 Mindfulness & Resilience: Developing Sustainability in Stressful Times
Mark Coleman
3/2/2018 Wisdom and Compassion Now!
Anna Douglas
3/3/2018 Through the Dark Night: Breaking Down, Breaking Through, Waking Up
Donald Rothberg, Marisa Handler
3/3/2018 Qigong and Meditation: Healing and Awakening
Mingtong Gu, Debra Chamberlin-Taylor
3/5/2018 Monday Night Meditation with Jack Kornfield or others
3/7/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/8/2018 Thursday Morning Women's Group with Grace Fisher or others
3/8/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
3/9/2018 Resilience and Post-Traumatic Growth - Ends Mar 11
Linda Graham
3/9/2018 Women's Celebration: Yoga + Dharma
Ashley Sharp
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