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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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2/11/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/12/2018 Monday Night Meditation with Jack Kornfield or others
2/12/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Sylvia Boorstein
2/14/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
2/14/2018 Winter Middle School Meditation Series (5-Week Class Series)
Andrew Chaikin, Michele Andropoulos
2/14/2018 Winter Path of Parenting Series (5-Week Class Series)
Grace Fisher
2/15/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
2/15/2018 Thursday Morning Women's Group with Grace Fisher or others
2/16/2018 The Buddha's Path of Love, Well-Being and Happiness
Howard Cohn
2/17/2018 Insight Meditation Daylong for People of Color
Anushka Fernandopulle
2/17/2018 Heart Practices for Couples
Debra Chamberlin-Taylor, George Taylor
2/18/2018 Waking Up From Our Stories
Vinny Ferraro
2/18/2018 Winter Teen Meditation Series (6-Week Class Series)
Nirali Shah, Matthew Morey
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
2/19/2018 Monday Night Meditation with Jack Kornfield or others
2/21/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
2/22/2018 Thursday Morning Women's Group with Grace Fisher or others
2/22/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
2/23/2018 Qigong—A Day of Wellness and Healing Sound
Isabelita Papa
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