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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/29/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
1/29/2018 Monday Night Meditation with Jack Kornfield or others
1/31/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
1/31/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/31/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
2/1/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
2/1/2018 Thursday Morning Women's Group with Grace Fisher or others
2/2/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part A) – The Buddhist Path to Freedom (No. 4) LIVESTREAM - Ends Feb 15
Mark Coleman
2/2/2018 Essential Buddhist Teachings Program Series: The Eightfold Path (Part A) – The Buddhist Path to Freedom (No. 4)
Mark Coleman
2/2/2018 The Yogi and the Buddha - Ends Feb 4
Tias Little
2/3/2018 #MeToo: A Daylong for Women
Erin Selover, Nirali Shah
2/3/2018 The Human Journey -- CANCELLED
Pam Weiss
2/4/2018 Celebrating Life and Possibilities Through the Lens of Understanding Cancer
Shahara Godfrey
2/4/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
2/5/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/5/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Spring Washam
2/5/2018 Monday Night Meditation with Jack Kornfield or others
2/7/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
2/7/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
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