MenuSearch

"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

375 Listings
Next Page
1/1/2018 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
1/1/2018 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
1/12/2018 Essential Buddhist Teachings Program Series: The Four Foundations of Mindfulness – Developing Awareness (No. 1) LIVESTREAM - Ends Feb 15
Mark Coleman
1/19/2018 Essential Buddhist Teachings Program Series: The Four Noble Truths – Freedom from Suffering (No. 2) LIVESTREAM - Ends Feb 15
Mark Coleman
1/21/2018 Essential Dharma Insight Meditation Retreat - 5 nights, ends Jan 26
Howard Cohn, Bonnie Duran, Mark Coleman, Ashley Sharp (yoga), Tara Mulay (trainee)
1/24/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
1/24/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/24/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/25/2018 Thursday Morning Women's Group with Grace Fisher or others
1/25/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
1/26/2018 Essential Buddhist Teachings Program Series: The Boundless Heart – Love, Compassion, Joy & Equanimity (No. 3) LIVESTREAM - Ends Feb 15
Mark Coleman
1/26/2018 Essential Buddhist Teachings Program Series: The Boundless Heart – Love, Compassion, Joy & Equanimity (No. 3)
Mark Coleman
1/26/2018 Cultivating Your Creativity Through Meditation & Writing
Sandy Boucher
1/27/2018 The Art of Surrender
Christiane Wolf
1/27/2018 A Heart As Wide As The World: Cultivating Love, Compassion, Joy & Equanimity - Ends Jan 28
Mark Coleman
1/27/2018 CANCELLED-----A Heart As Wide As The World: Cultivating Love, Compassion, Joy & Equanimity -- LIVESTREAM - Ends Jan 28
Mark Coleman
1/27/2018 Insight Meditation Two Month Retreat - 56 nights, ends Mar 24
1/27/2018 February Insight Meditation 1-Month Retreat - 28 nights, ends Feb 24
James Baraz, Carol Wilson, Adrianne Ross, Greg Scharf, DaRa Williams, Erin Treat, Martha Link (yoga), Devin Berry (trainee), Rachel Lewis (trainee), Devon Hase (trainee), Bruni Davila (trainee)
1/28/2018 Taking Refuge
Noah Levine
1/28/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
Newsletter Sign-up