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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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1/1/2017 Everyday Life as Mindfulness Practice - Online Class Series - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends May 28

Mark Coleman
5/22/2017 The Power of Sangha: Unleashing Our Love into Action for the Earth (A Women's Retreat) - 6 nights, ends May 28
Joanna Macy, Debra Chamberlin Taylor, Erin Treat, Sebene Selassie, Jennifer Berezan (musician)
5/22/2017 Essential Teachings on the Path of Awakening - 7 nights, ends May 29
Matthew Brensilver, Brian Lesage
5/22/2017 Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students - 7 nights, ends May 29
Sayadaw U Jagara, Nikki Mirghafori
5/27/2017 Bodhisattva Leadership Training - Ends May 29
Pamela Weiss
5/28/2017 Radical Integrity
Sylvia Boorstein, Grace Fisher
5/28/2017 Spring Teen Meditation Series
Anthony Maes, Dawn Scott
5/29/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening
Sakti Rose
5/29/2017 Transforming the Judgmental Mind - 6 nights, ends Jun 4
Donald Rothberg
5/29/2017 Monday Night Community Welcome
Dawn Scott
5/29/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Sally Armstrong
5/29/2017 Monday Night Meditation with Jack Kornfield or others
5/30/2017 Awakening Joy Retreat - 5 nights, ends Jun 4
James Baraz, Howard Cohn, Jane Baraz, Evelyn Larsen (movement)
5/31/2017 Essential Buddhist Teachings: Intro to Buddhism
Online Class Series - Ends Dec 31

Mark Coleman
5/31/2017 Practical Abhidhamma - Online Class Series - Ends Dec 31
Steve Armstrong
5/31/2017 Concentration Meditation:
Purification of Mind - Online Class Series - Ends Dec 31

Tina Rasmussen, Stephen Snyder
5/31/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
5/31/2017 Spring Middle School Meditation Series (5-Week Class Series)
Jeremy Jensen, Leyna Roget Brabant
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