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"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Sara Oakes

Sara began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A., Europe, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center. She has a private practice in Craniosacral therapy, Organic Intelligence, and Somatic Experiencing trauma resolution for people of all ages in the East Bay.



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