"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Richard Miller

Richard Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga and Integrative Restoration, is the founding president and CEO of the Integrative Restoration Institute, co-president of the Institute for Spirituality and Psychology, and co-founder of the International Association of Yoga Therapy. Richard is currently researching the healing impact of the Integrative Restoration (iRest) yoga nidra meditation protocol he has refined for Westerners with diverse populations including active duty soldiers with post-traumatic stress, the homeless, college students and people with substance abuse issues. He leads retreats and trainings throughout North America with a focus on enlightened living in daily life.

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