"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founding director of the Center for Mindfulness in Medicine, Health Care, and Society and professor of medicine emeritus at the UMass Medical School. Since 1979, his research has focused on the outcomes of MBSR training in medical patients and others. His books include Full-Catastrophe Living, Wherever You Go, There You Are and Coming to Our Senses.

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