"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Charles Johnson

Charlie Johnson has been practicing meditation and yoga since 1972 and has been teaching for more than fifteen years. He owns Stress Reduction Training, a company that teaches Mindfulness Based Stress Reduction (MBSR) classes at hospital, clinic, industrial and government settings throughout the San Francisco Bay Area. He is on the Leadership Sangha of the East Bay Meditation Center and has completed Spirit Rock's Community Dharma Leaders program. Charlie is a certified yoga instructor, a member of the California Yoga Teachers Association and is registered with the Yoga Alliance.

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