"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Narayan Helen Liebenson

Narayan Helen Liebenson is a guiding teacher at Cambridge Insight Meditation Center where she has taught since 1985. She is also a guiding teacher at Insight Meditation Society (IMS) in Barre, MA. She is the author of When Singing, Just Sing: Life As Meditation.

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