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"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Anne Cushman

Anne Cushman is the co-director of Spirit Rock's Mindfulness Yoga and Meditation Training. She teaches mindful yoga and embodied meditation retreats both nationally and online and offers regular classes in the integration of meditation and creativity. She's the author of the novel Enlightenment for Idiots; the spiritual India travel guide From Here to Nirvana; and Moving Into Meditation, a mindfulness course for yoga practitioners. Her essays on yoga, meditation and daily life are widely published. A practitioner of both Buddhist meditation and yoga since the early 80s, she is a graduate of Spirit Rock's Community Dharma Leader program and has completed the IMS/Spirit Rock dharma teacher training program (2016). She teaches yoga as a support for and an expression of meditative awareness, compassion and insight.

For more information, go to www.annecushman.com.



Upcoming events with Anne Cushman
2/10/2017Growing Your Home Practice: A Non-Residential Retreat
4/2/2017Finding Freedom: Embodied and Expressive Practices that Liberate
8/25/2017Embodied Heart, Embodied Wisdom
9/25/2017Embodied, Empowered, and Awake: A Women's Meditation and Movement Retreat
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Teja Bell
Marvin Belzer
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Bhante Buddharakkhita
Grove Burnett
Leslie Butterfield
Carol Cano
Shaila Catherine
Doug Chermak
Janice Clarfield
Dan Clurman
Patrick Coffey
Enrique Collazo
Anne Cushman
Robert Cusick
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