"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Lauren Vanett

Lauren Vanett, MA, an educator for over 30 years, founded and directs the Core Strengths Coaching Program at San Francisco State Extended Learning, where she also teaches courses in positive psychology. She is a graduate of Dr. Martin Seligman's Authentic Happiness Coaching Program and a certified coach through the Hudson Institute of Santa Barbara. She works with leaders and individuals on work-life balance and helps those in transition to realize their full personal and professional aspirations. In addition, she directs a variety of professional certificate programs at SF State Extended Learning.

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