"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Ruth Denison

Ruth Denison, Vipassana Dharma Elder, is one of the four western disciples given permission to teach by U Ba Khin, a Burmese master and layperson known for his expertise of the sweeping method and practical application of mindfulness. Ruth continued in this tradition and is known for creatively applying mindfulness of the body, actively using all six sense doors. She has been teaching throughout Europe and the US for over 30 years.

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