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"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Frank McGouirk

Sensei Frank McGouirk, 7th degree black belt, Aikido Shihan, has been practicing and teaching Aikido and the Chinese Internal Martial Arts for over 50 years. A Master Teacher and Zen priest, Sensei McGouirk brings a lifetime of wisdom and insight in his teachings of dharma and qigong. Learn more: www.aikidoai.com



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