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"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Jill White-Lindsay

Originally starting her career as a high school biology teacher, Jill shifted her presence from the classroom to the yoga studio. After a bout with cancer, Jill realized the yoga she'd been practicing could help with pain management, mood regulation, and overall strength and wellbeing. Yoga became an anchor in her life, and her passion for yoga blossomed as her drive to teach persisted. Jill's focus in her classes is to cultivate a healing environment and empower students to become more connected with their bodies and minds from a kind, compassionate, and humorous perspective. After receiving her 200-hour training from the White Lotus foundation in Santa Barbara studying with Ganga White and Tracy Rich, Jill expanded her discipline to teach therapeutic yoga Her teaching style is informed by Harvey Deutch and received both her 100 and 50 hour advanced training under his mentorship and still works with him in his physical therapy clinic in San Francisco. Jill is currently enrolled in an 800 hour training to become a certified yoga therapist. She teaches in San Francisco and the East Bay. For more information about Jill visit her website at www.jillwhiteyoga.com.



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