"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Jaimal Yogis

Jaimal Yogis has been a Zen and yoga practitioner for two decades. A graduate of the Columbia Graduate School of Journalism, he is the author of the best-sellers, Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery; and The Fear Project, which looks at the neuroscience of fear and courage, using science, mindfulness and sports to reveal ways in which humans can live more fully. His forthcoming book, All Our Waves Are Water, uses the sea as a metaphor to explore the true self.

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