"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Patricia Sullivan

Patricia Sullivan began her yoga practice in 1970, studied in India with BKS and Geeta Iyengar in the 80's, and taught teachers-in-training at the San Francisco Iyengar Yoga Institute through the late 90's. She has taught nationally and internationally for over twenty five years. Her teaching springs from a broad study of the yogic tradition. Breathing practices, Sutra study and chanting, directing the flow of energy through the body, and meditation all play a part in her classes. Patricia has also been a student of the Buddhist tradition of meditation and the practice of compassionate mindfulness in living. This influence results in a teaching style that is non-dogmatic and nonjudgmental as well as exacting in form and methodology.

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