"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Alexa Redner

Alexa Redner has been practicing Vipassana meditation since 2005, spending many months on retreats at Spirit Rock, Insight Meditation Society, and most recently five months at the Forest Refuge in Barre, MA. She has worked with youth and teens for over a decade, presently teaching mindfulness with children, parents and teachers through the local Bay Area non-profit, Mindful Schools. She also facilitates the East Bay Family Sangha, a monthly mindfulness gathering for parents and children, as well as the Saturday Night Sangha, a weekly meditation group for young adults, both in Berkeley.

In addition to teaching mindfulness, Alexa is the Peer-Education Coordinator for Beyond Hunger, helping to spread awareness of Eating Disorders with a group of Marin teens. Alexa is dedicated to helping youth and teens on their path to discovering their truth.

Upcoming events with Alexa Redner
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