"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Everyday Life as Mindfulness Practice: Online Course
Sylvia Boorstein
11 segments, all available beginning 1/1/2018 to experience at your own pace
This class series is available online only.
$199. Code SB1N18.
OPEN-Register Here

Join Sylvia Boorstein for an 11-segment course on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog.

Course includes:
  • 11 video teaching segments
  • Four 1-hour video conferences with Sylvia
  • A downloadable course manual
  • A moderated discussion board to connect with online class sangha
Video conference dates are to be determined at a later date. They will be recorded and posted to the class page.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Loving-kindness (Metta) practice, this course will offer you an opportunity to take your practice "off of the cushion and out into the world." All videos for the course are made immediately available so that you may self-pace at your convenience. Course materials will be available for participants through December 31, 2018.

This course was originally recorded in 2014.

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