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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Living Awareness through Insight Meditation
Gil Fronsdal, Mary Grace Orr, John Travis, Heather Sundberg, Rebecca Kronlage (yoga)
Friday, April 27, 3:00pm - Friday, May 4, 11:30am
upper Retreat Hall
$1760 - $800 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 350R18.
FULL-Download Wait List/Commuter App Here

This retreat has just filled. We are beginning a wait list. Please download forms if you are interested.
NOTE: All Young Adult Rates for this retreat have been allocated.
If you are interested and need financial assistance, we may have a work exchange available.



Join us for this 7-night retreat of exploring awareness through the vehicle of the body and in the spirit of a heart of friendliness, compassion, and nonreactive balance.

In this silent retreat, we will practice sitting and walking meditation. Instructions will be offered daily including a Dharma talk every evening, and there will be individual and group practice meetings with the retreat teachers. There will also be optional times for guided mindful yoga practice. This retreat is suitable for both beginning and experienced practitioners.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $35 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

Online Bulletin Board for Ridesharing


Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

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