May 18: Grammy-nominated musician Melanie DeMore live!
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Quiet your mind.
Open your heart.

Rooted in the teachings of Insight Meditation, Spirit Rock Meditation Center offers retreats, classes, and workshops on-land and online that support both beginners and experienced practitioners in deepening their meditation practice. Located just 45 minutes north of San Francisco.

Discover Residential Retreats

Featured Programs

Sacred Sounds: Melanie DeMore

May 18: Join this three-time Grammy nominated singer/composer for a night of song. Pack a picnic: Gates open two hours early.

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Awakening Joy Workshop with James Baraz

May 24-25: Learn principles & practices to develop your natural capacity for happiness.

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Intuitive Wisdom & Embodied Love Retreat

June 5-12: Cultivate intuitive understanding, mindful listening, and kind attention.

https://spirit-rock.secure.retreat.guru/program/cultivating-citta-intuitive-wisdom-and-embodied-love-229r25-on-land/?lang=en

Mindfulness for Everyone Retreat

June 21-26: Discover how mindfulness can help cultivate lovingkindness and compassion.

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Summer Lovingkindness Retreat

July 9-18: Deepen your understanding of selfless love and its role in ending suffering.

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Summer Insight Meditation Retreat

July 18-27: Learn to cultivate awareness in all activities and stabilize the mind.

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Learn More About Our Offerings
Discover the magic of mindfulness. Join us on retreat.

What Our Retreatants Are Saying

Testimonial

"If you ever get the chance to go to Spirit Rock — take it! Just spent a week studying with some of the greatest Dharma and yoga teachers and I am feeling inspired and grateful."

 
Maile W.

Wisdom for the Path, Nourishment for the Journey

Spirit Rock in the News

See Spirit Rock in action—bringing mindfulness and compassion to the world. View press coverage, broadcast segments, and podcasts.

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Food for the Soul

Cooking as meditation. Savor wholesome recipes from the Spirit Rock kitchen—delicious, nourishing, and rooted in mindful traditions.

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Dharma Insights & Teachings

Deepen your connection to the Dharma. Discover insights on mindfulness, meditation, and awakening from Spirit Rock’s beloved teachers.

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Browse Our Dharma Library

Give the Gift of Practice This Mettā May

Support scholarships and open the path of practice to those facing financial barriers. This year, every dollar is matched up to $50,000.

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