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  Friday Morning Meditation and Yoga

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                                  Dharma                                         Yoga

  • November 27      Dana DePalma                               Ashley Sharp

  • December 4        Dana DePalma                              Ashley Sharp
  • December 11      Dana DePalma                              Ashley Sharp
  • December 18     Dana DePalma                               Ashley Sharp

*** There will be no class on December 25







© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973