Friday Morning Meditation and Yoga
Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.
The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.
*** There will be no class on December 25