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  Friday Morning Meditation and Yoga

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                                  Dharma                                         Yoga

  • February 5       Dana DePalma                                Ashley Sharp
  • February 12     Dana DePalma                              Elizabeth Conway
  • February 19     Dana DePalma                                Kim Walker
  • February 26     Dana DePalma                                Ashley Sharp
  • March 4            Dana DePalma                                Ashley Sharp
  • March 11          Ashley Sharp                                    Ashley Sharp
  • March 18          Spring Washam                             Ashley Sharp
  • March 25         Spring Washam                               Ashley Sharp







© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973