Friday Morning Meditation and Yoga

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                                Dharma                            Yoga

• April 5                    Dana DePalma                Ashley Sharp
• April 12                  Nikki Mirghafori                Ashley Sharp
• April 19                  Dana DePalma                Ashley Sharp
• April 26                  Dana DePalma                Djuna Mascall                   

• May 3                     Dana DePalma               Ashley Sharp
• May10                    Dana DePalma               Ashley Sharp
• May17                    Dana DePalma               Ashley Sharp
• May 24                   Dana DePalma               Ashley Sharp
• May 31                   Dana DePalma               Ashley Sharp

• June 7                    Dana DePalma               Ashley Sharp
• June 14                  Dana DePalma               Ashley Sharp
• June 21                  Dana DePalma               Ashley Sharp
• June 28                  Dana DePalma               Djuna Mascall

                         *No one will be turned away for lack of funds.