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  Friday Morning Meditation and Yoga


Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                                  Dharma                                         Yoga

  • May 1                    Dana DePalma                              Ashley Sharp
  • May 8                    Dana DePalma                              Ashley Sharp
  • May 15                  Dana DePalma                              Ashley Sharp
  • May 22                  Ashley Sharp                                  Ashley Sharp
  • May 29                  Dana DePalma                              Ashley Sharp
  • June 5                  Dana DePalma                              Ashley Sharp
  • June 12                Dana DePalma                              Ashley Sharp
  • June 19                Dana DePalma                              Ashley Sharp
  • June 26                Dana DePalma                              Ashley Sharp
  • July 3                    Dana DePalma                              Ashley Sharp
  • July 10                  Dana DePalma                              Ashley Sharp
  • July 17                  Dana DePalma                              Ashley Sharp
  • July 24                  Dana DePalma                              Ashley Sharp

 

                   *No one will be turned away for lack of funds.

 
 

 
 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973