Slideshow image

  Friday Morning Meditation and Yoga


Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                                  Dharma                                         Yoga

  • October 3             Matthew Morey                                Ashley Sharp
  • October 10           Dana DePalma                              Ashley Sharp
  • October 17           Dana DePalma                              Julie Rappaport
  • October 24           Dana DePalma                              Ashley Sharp
  • October 31           Dana DePalma                              Ashley Sharp

 

                   *No one will be turned away for lack of funds.

 
 

 
 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973