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Friday Morning Meditation and Yoga


Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                                  Dharma                                         Yoga

 

  • April 4                    Dana DePalma                              Ashley Sharp
  • April 11                  Dana DePalma                              Ashley Sharp
  • April 18                  Dana DePalma                              Ashley Sharp
  • Arpil 25                  Dana DePalma                              Ashley Sharp
  • May 2                     Dana DePalma                             Ashley Sharp
  • May 9                     Dana DePalma                             Ashley Sharp
  • May 16                  Dana DePalma                              Ashley Sharp
  • May 23                  Dana DePalma                              Ashley Sharp
  • May 30                  Dana DePalma                              Ashley Sharp

 

             

       *No one will be turned away for lack of funds.

 
 

 
 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973