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  Friday Morning Meditation and Yoga


Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

                                Dharma Yoga           
  • May 6

Ashley Sharp for both yoga and meditation

 
  • May 13
Dana DePalma Ashley Sharp
  • May 20

Ashley Sharp for both yoga and meditation

 
  • May 27
Dana DePalma Ashley Sharp
  • June 3
NO class June 3  

 

           

 
 

 
 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973