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Wednesday Morning Class (9 - 11am)

Sitting and practice-oriented discussion, suitable for beginners as well as engaged practitioners. 

Taught by Sylvia Boorstein, Donald Rothberg, or others as listed below.

To read the biography of a teacher, click on their name.        

  Most Wednesday morning talks are audio recorded and available on






© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973