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Weekly & Monthly Classes

Weekly Classes


Most weekly classes begin with a 45-minute period of silent meditation. (As the weekly classes are intended for people with previous meditation experience, minimal instruction is given.) A stretching break and a dharma talk usually follow the sitting.

Drop-ins are welcome at all these classes, pre-registration is not available. Cost $8-$10, plus a donation to the teacher(s).

For the full schedule of teachers for each of these classes, see the calendar listings at the bottom of this page.

Monday Night Class 7:15 - 9:15 pm with Jack Kornfield* or guest teacher.

*Jack is on sabbatical until late summer 2015, and the class will be taught by a core group of teachers: Will Kabat-Zinn, Nikki Mirghafori & Matthew Brensilver; along with guest teachers.

  • A vegetarian dinner is served once a month from 6-6:45pm. Please check individual class listings to see when dinner is being served.  Dinner cost $10-$15, Children $4-$5.

  • Online ride-sharing bulletin board for the Monday Night Class

  • Monday Night Children's Class is over for 2014, and will return next summer. 

Wednesday Morning Meditation Class 9 - 11 am with Sylvia Boorstein or Donald Rothberg
Sitting and practice-oriented discussion, suitable for beginners, as well as engaged practitioners.

Thursday Morning Women’s Class 10 am – 12 noon with Julie Wester, Anne Cushman, Grace Fisher or others (click here for weekly schedule). In the sacred circle of women we honor our innate wisdom through silent and guided sitting and movement meditation and group exploration in a safe, nurturing environment.  An intimate drop-in class, open to all women! 

Friday Morning Meditation & Yoga 10 am – 12:15 pm with Dana DePalma and Ashley Sharp and others
An hour of mindful yoga suitable for all levels, followed by meditation and a dharma talk and discussion.

Weekly sitting groups offered thoughout the Greater Bay Area with Spirit Rock teachers.

Monthly Classes


Dharma & Recovery


2nd Friday of each month, 7:30 - 9:30 pm in the Community Meditation Hall
with Kevin Griffin or others. 

$8-$10 sliding scale class fee, plus a donation to the teacher.
Pre-registration not required, just come!

This group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns.

This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed.

To support the event and meet like-minded people, we encourage you to arrive early and/or stay after to help us with a few simple tasks. The first four people to sign up to volunteer will have their event registration fee waived! For more information or to sign up, please contact us at volunteering@spiritrock.org or call (415) 488-0164 x224. Thank you!

For the class and teaching schedule,  see the extended weekly/month class schedule below. To read a teacher's bio, click on the teacher's name.

Life Beyond Sixty - a Monthly Drop-In Group (Age 55 & Older)

This monthly group meets from 2-4:30pm on the 2nd Thursday of every month with Anna Douglas and/or others.

Upcoming Dates: August 14 w/ Sylvia Boorstein, September 11 w/ Richard Scott & October 9 w/ Sue Moon

$10-$8 sliding scale at the door plus a donation to the teacher. Pre-registration not required, just come!

Join your peers in re-inventing what it means to be old! How can the teachings and practices of Dharma illuminate and enliven our potential for living our elder years with wisdom and compassion? We will use the tools of meditation and contemplative inquiry to explore our actual experience of aging - which may be different from the culture's prevailing notions.

We will occasionally invite teachers of writing, singing, or movement to encourage creative insights. For all levels of practice experience, and any age over 55.

Needlework & Community

Meets the last Wednesday of each month*
1:30-3:30pm in the Community Meditation Hallknitting, Sylvia, Wednesday
with Sylvia Boorstein or others.

Upcoming Dates: 
*July 23 (moved up one week), August 27 & September 24 -  with Sylvia Boorstein

Donation (Dana) to Spirit Rock
Pre-registration not required, just come!

Women have, for centuries, gathered together to knit, or crochet, or tat, or quilt, or embroider, or needlepoint. They exchanged ideas, and dreams, and worries while they did their craft since the handwork was automatic and focused attention rather than required attention. That’s what we’ll do in this group. We’ll sit quietly for one hour--on chairs or zafus, whatever is comfortable--doing our individual craft-work. During the second hour, as we continue to craft, people will be able to talk about what’s on their mind as they would with a group of friends. Note: This is not a craft instruction group: people need to do their own work.

88 Listings
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10/22/2014 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others (click for schedule)
10/23/2014 Thursday Morning Womens Class with Julie Wester or Anne Cushman or others ( click for schedule)
10/24/2014 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others (click for schedule)
10/27/2014 Monday Night Class with Jack Kornfield or others (click for schedule)
10/29/2014 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others (click for schedule)
10/30/2014 Thursday Morning Womens Class with Julie Wester or Anne Cushman or others ( click for schedule)
10/31/2014 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others (click for schedule)
11/3/2014 Monday Night Class with Jack Kornfield or others (click for schedule)
11/5/2014 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others (click for schedule)
11/6/2014 Thursday Morning Womens Class with Julie Wester or Anne Cushman or others ( click for schedule)
11/7/2014 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others (click for schedule)
11/10/2014 Monday Night Class with Jack Kornfield or others (click for schedule)
11/12/2014 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others (click for schedule)
11/13/2014 Thursday Morning Womens Class with Julie Wester or Anne Cushman or others ( click for schedule)
11/13/2014 Life Beyond Sixty - a Monthly Drop in Group (Age 55 & Older)
Anna Douglas
11/14/2014 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others (click for schedule)
11/14/2014 Dharma and Recovery with Kevin Griffin
11/17/2014 Monday Night Class with Jack Kornfield or others (click for schedule)
11/19/2014 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others (click for schedule)
11/20/2014 Thursday Morning Womens Class with Julie Wester or Anne Cushman or others ( click for schedule)

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973