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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

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6/16/2016 Invitation to Insight Meditation - 3 nights, ends Jun 19
Howard Cohn, Erin Treat
7/22/2016 July Insight Meditation Retreat (LOTTERY) - 9 nights, ends Jul 31
Joseph Goldstein, Kamala Masters, Annie Nugent, George Mumford
8/31/2016 Labor Day Insight Meditation Retreat - 5 nights, ends Sep 5
James Baraz, Sharda Rogell, Howard Cohn, Terry Vandiver (yoga)
10/5/2016 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 2
Grace Fisher
10/5/2016 Fall Middle School Meditation Series--all middle school age tweens are welcome - Ends Nov 2
10/9/2016 Fall Teen Series (all teens in high school and beyond are welcome) - Ends Nov 13
Sean Oakes, Sara Van Zutphen
10/12/2016 Fall Middle School Meditation Series--all middle school age tweens are welcome - Ends Nov 2
10/12/2016 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 2
Grace Fisher
10/16/2016 Fall Teen Series (all teens in high school and beyond are welcome) - Ends Nov 13
Sean Oakes, Sara Van Zutphen
10/19/2016 Fall Insight Meditation Retreat LOTTERY - 10 nights, ends Oct 29
Jack Kornfield, Trudy Goodman, Wes Nisker, Lila Kate Wheeler, Will Kabat-Zinn, Spring Washam, Teja Bell (qigong)
10/19/2016 Fall Middle School Meditation Series--all middle school age tweens are welcome - Ends Nov 2
10/19/2016 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 2
Grace Fisher
10/23/2016 Fall Teen Series (all teens in high school and beyond are welcome) - Ends Nov 13
Sean Oakes, Sara Van Zutphen
10/26/2016 Fall Middle School Meditation Series--all middle school age tweens are welcome - Ends Nov 2
10/26/2016 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 2
Grace Fisher
10/30/2016 Fall Teen Series (all teens in high school and beyond are welcome) - Ends Nov 13
Sean Oakes, Sara Van Zutphen
11/2/2016 Fall Middle School Meditation Series--all middle school age tweens are welcome
11/2/2016 Fall Path of Parenting Series (5-Week Class Series)
Grace Fisher
11/6/2016 Fall Teen Series (all teens in high school and beyond are welcome) - Ends Nov 13
Sean Oakes, Sara Van Zutphen
11/13/2016 Fall Teen Series (all teens in high school and beyond are welcome)
Sean Oakes, Sara Van Zutphen

 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973