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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

41 Listings
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3/31/2015 Insight Meditation for the Curious - 3 nights, ends Apr 3
Noah Levine, Mark Coleman
4/2/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong
4/2/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong
4/9/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong
4/9/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong
4/12/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
4/16/2015 Introduction to Insight Meditation Class Series
Sally Armstrong
4/16/2015 Introduction to Insight Meditation Class Series
Sally Armstrong
4/19/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
4/21/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, and others
4/26/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
4/28/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, and others
5/3/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
5/5/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, and others
5/10/2015 May Insight Meditation Retreat - 7 nights, ends May 17
Gil Fronsdal, Mary Grace Orr, John Travis, Heather Sundberg, Rebecca Kronlage (yoga)
5/10/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
5/12/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, and others
5/16/2015 Teen Spring Series (all teens in high school and college are welcome)
Matthew Morey, Dawn Scott
5/19/2015 Spring Middle School Series (all middle school age tweens are welcome)
Sean Fargo, and others
6/1/2015 Essential Teachings of the Path of Awakening - 6 nights, ends Jun 7
Sally Armstrong, Tempel Smith, Adrianne Ross

 

 

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PO Box 169 • Woodacre, CA • 94973